Wednesday Night Training:

6:00pm to 9:00pm - UOW Hockey Fields

Training Resources:

• Resistance Band Conditoning Program [5.2MB]
• Sprint Program [875KB]
• TRX Training Promo [910KB]
• Informed_Consent_For_Fitness_Program [185KB]
• Pre_Exercise_Questionaire[238KB]
• 40 40 Baseline.xls [113KB]
• Diet Plan [605KB](It has been designed for an active person playing sports.)
• Sports Development Calendar [232KB]